Always love to see Super Health in my inbox and this article once again 10/10 ✨
In your upcoming IF article you mentioned I hope you touch on how it can be pretty horrible for women especially long-term 🙃 I know and know of many women who essentially gave themselves metabolic syndrome (and eating disorders) with IF and other forms of fasting. Something about sex hormones and crazy cortisol increases and decreases in insulin sensitivity that don’t happen in men
yes, thank you—happy to write about that. I will say I don't want to define it too scarily; some of this wackiness may just be due to sticking to a very intense diet for a while. Still...
Always love to see Super Health in my inbox and this article once again 10/10 ✨
In your upcoming IF article you mentioned I hope you touch on how it can be pretty horrible for women especially long-term 🙃 I know and know of many women who essentially gave themselves metabolic syndrome (and eating disorders) with IF and other forms of fasting. Something about sex hormones and crazy cortisol increases and decreases in insulin sensitivity that don’t happen in men
yes, thank you—happy to write about that. I will say I don't want to define it too scarily; some of this wackiness may just be due to sticking to a very intense diet for a while. Still...
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