longer

Quick and dirty explanation of morning routines (even batshit ones)

Quick and dirty explanation about what they ARE

Apr 17 • Sami Reiss

They put probiotics in my WHAT?

Hint: It's about PROTEIN

Oct 8, 2025 • Sami Reiss

Quick explanation of why all our gyms look like that

Paris health dispatch 2: Doctors with biceps

Sep 17, 2025 • Sami Reiss

A very simple COTTON protocol

A theory about synthetics and alternatives to polyester world

Aug 18, 2025 • Sami Reiss

PARIS HEALTH DISPATCH 1: Why aren't 40% of Euros prediabetic?

Explaining subtle differences between Euro and USA diets

Jul 15, 2025 • Sami Reiss

Calorie/macro trackers: Explained, ranked

And an explanation of the post-calorie model of weight loss

May 30, 2025 • Sami Reiss

Quick guide to severe health at... Trader Joe's — and some thoughts on grocery discourse

Avoiding the "green halo"

Apr 17, 2025 • Sami Reiss

Ray Peat explained (and more or less what to eat)

For people to whom the words generative energy means nothing

Mar 6, 2025 • Sami Reiss

How to avoid winter sickness and/or cut it in half

A couple theories on why we get sicker in winter and food-based protocols on how to half-life a cold when it comes up

Jan 23, 2025 • Sami Reiss

Vitamins/stacks I'd actually use

And which I do actually use—and WHEN

Dec 23, 2024 • Sami Reiss

Probably the only flash diet that "works"— and what to do after

How to drop 15 lbs in 7 days and another 15 lbs in 4 months

Nov 14, 2024 • Sami Reiss

Quick/definitive ways to avoid seed oils at restaurants

Not just a list of places but a cheat sheet: cuisines, clean dishes... so you can eat normally with other people

Oct 9, 2024 • Sami Reiss

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